A 3 hour workshop that introduces the ancient art of muay Thai (beginners welcome) and fuses it with a self-development workshop aimed at women who are looking to create change in their lives.
The first hour will consist of learning muay Thai basics and simple combos padwork. This will be a fitness based session but is open to any and all levels. Too many boxfit and kickfit classes do us women a massive disservice by not teaching us how to punch and kick properly. No matter your gender or size, you are capable of generating plenty of power behind those punches. This class will teach you how.
The following two hours will be spent working on belief systems. These are the underlying ideas we have about ourselves that drastically impact our lives and behaviour. They are the driving force behind why we do what we do. This section begins by introducing the topic, before adding individual and group exercises. The aim is to identify negative or limiting beliefs and create new empowering beliefs in their place. Everyone should leave feeling much more powerful than when they stepped in.
***Please not this is a STRICTLY (self-defined) WOMEN ONLY event. ***
Please book in advance via the Warrior Women Workshop eventbrite