Starting Fresh: A Radical Retreat (3 January 2015, 11-5pm)

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Third in a series of Radical Retreats at the Common House, this day is designed to offer both restoration from the potential intensity of the holiday season and easy tools to engage the New Year with freshness and vitality. Each of us individually and collectively as a planet are facing many challenges both great and small. Taking a day to connect with ourselves and each other, to learn new skills and to simply breathe, relax and let go can make all the difference.

Only 10 spaces are available for this day of sweet retreat. Book early to avoid disappointment!
You don’t need to have attended any of the previous retreats to attend. The day will include a fairly gentle Integral Yoga class, meditation and space to share life’s challenges and finding fresh ways to face them. All welcome!

To register, please email and transfer funds to Jamie Heckert, Bank of Scotland, Sort Code 809129 Account 00403825
Cost: Sliding scale from £15-£60 (please give what feels right and comfortable for you).

What to bring:
Lose, comfortable clothes for yoga with warm layers for after.
A yoga mat if you have one, blanket and cushion to sit on them.
A vegetarian dish for shared lunch.

To register your place, email and transfer funds to Bank of Scotland, Sort Code 809129 Account 00403825 (Ref: Fresh)

Any questions, please email Vishwam or phone 07759 723 939.

Vishwam Jamie Heckert is co-editor of Anarchism & Sexuality: Ethics, Relationships and Power, an Integral Yoga teacher and internationally known speaker and writer. He has been hosting workshops for many years and takes particular joy in opening spaces for freedom. For more information, see his website